Red light therapy

 Red Light Therapy is a gentle, non-invasive treatment that uses specific wavelengths of light to improve skin health, reduce inflammation, and support overall wellness. Light energy is absorbed by cells to boost collagen, improve circulation, accelerate healing, and give a youthful glow. Many clients enjoy smoother skin, fewer fine lines, quicker recovery, improved mood, and relief from muscle or joint discomfort. 

•  Skin Health & Rejuvenation: Boosts collagen and elastin for firmer, more radiant skin; reduces fine lines, wrinkles, and uneven texture; calms inflammation and supports acne clearance. Ideal for fine lines, wrinkles, acne, rosacea, eczema, psoriasis, sun damage, scars, and wound healing.
• Muscle & Joint Support: Supports muscle recovery, eases joint stiffness, and assists with conditions like arthritis (osteo & rheumatoid) and tendonitis.
• Circulation & Cellular Energy: Enhances circulation and boosts cellular energy, aiding overall healing and repair.
• Wound Healing & Tissue Repair: Assists in skin repair and overall injury rehabilitation.
• Hair & Scalp Health: Supports hair growth and helps with thinning hair.
• Sleep & Cognitive Support: Helps improve sleep quality, manage insomnia or jet lag, and supports cognitive function in age-related decline, Parkinson’s, Alzheimer’s, concussions, and traumatic brain injuries.
• Mood & Emotional Balance: Can help reduce symptoms of depression, anxiety, and Seasonal Affective Disorder (SAD).
• Non-Invasive & Relaxing: Gentle, safe, and suitable for most skin types.

Red Light Therapy is safe for most, but may not be recommended for:
•       Pregnancy (consult your healthcare provider).
•       Active cancer or history of skin cancer.
•       Individuals on photosensitizing medications.
•       Open wounds or infections in the treatment area.
•       Seizure disorders triggered by light.
•       Recent cosmetic procedures unless cleared by your provider.
Always speak to a healthcare professional if you’re unsure. 

An Infrared Sauna uses soothing, detoxifying heat that goes deep into muscles and joints. This therapy promotes relaxation, improves circulation, supports toxin elimination, and helps ease tension. Regular use can leave you feeling refreshed and rejuvenated. 

•       Detoxifies and supports natural cleansing.
•       Relieves muscle soreness and joint stiffness.
•       Promotes relaxation and stress relief.
•       Boosts circulation and energy levels.
•       Supports skin health and a natural glow.
•       Slightly increases calorie burn and vitality. 

Contraindications include:
•       Pregnancy (heat can increase risks).
•       Heart conditions (uncontrolled high blood pressure, heart disease, arrhythmias).
•       Severe respiratory issues (COPD, asthma flare-ups).
•       Fever or acute illness.
•       Medications affecting heat tolerance (diuretics, blood pressure meds, photosensitivity).
•       Recent surgery or injuries.
•       Dehydration risk (always hydrate).
Consult a healthcare provider if unsure. 

Combining both therapies offers a comprehensive wellness boost. The sauna penetrates muscles and joints for relaxation and detoxification, while red light supports collagen, reduces inflammation, and quickens cellular repair. Together, they improve circulation, skin health, support recovery, and leave you feeling balanced and rejuvenated.